Stop Thinking

I listen this very often because people around me believe that I think more than required !!!!
I know it sounds weird but its a truth that  when something occupies your mind more than your heart then you actually cannot stop thinking of it .It happens in stages and obviously its a long process indeed . Firstly ,something is occupied whole heartedly then after a certain stage when you become obsessed with it ,it occupies a space in your mind .
As an individual , your thinking should not be dependent on anyone and somebody's else action should not influence it either .But , if I talk of very emotional people then things with them are far different .Their happiness are always influenced by others and their thinking process never stops .

Psychologists have concentrated on thinking as an intellectual exertion aimed at finding an answer to a question or the solution of a practical problem .Its a scientific description of thinking and obviously we'll agree with this .I personally feel that there are two types of things of which thinking process takes place .Firstly, something of which we don't have an answer are ought to come in our thoughts and keep the mind swaying for the need to find answers .Secondly , the things that give us happiness and of which we feel like thinking constitute for the thinking process .Well, whatever be the thing its always good if you don't think too much of it .Last but not the least ,its always right to stay relax and free of thoughts for few moments daily .